That's beautiful... wow. Thank you Badger! Have you read any of her stuff?
Originally Posted by badgergirl
I don't think it's from eating too late... During my binging phases I would actually have the best sleeps - particularly if I ate right before bed! I'm also waking up to pee... I think you said before that might be adreneline? I'm pretty sure my hormones are totally jacked to be honest...
Originally Posted by Zach
And yeah... I know it's unnatural to hate yourself. Deep conditioning which I still haven't let go of! Writing about it helps I think... at least I'm bringing it into conscious awareness.
Last edited by YogaBare; 09-25-2013 at 06:18 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat