Thanks so much for the Vitex info Brooke! That's really great stuff
Welcome to the journal girlhk! Nice to have you here
I feel a bit sick to my stomach.
Just got back from meeting yoga guy again. Will fill in later
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat