Okay folks, we mention them frequently enough - what's everyone's current list and do you feel they are helping you?
Liquid Vit D -
Skin has changed colour! Back to the golden hue I had as a child. AND, Kerastaris pillars has disappeared! Vit D for the win
Topical B3 -
Power, added to plain cream, use on face. Seems to be helping my rosacea a little.
Vitex and topical Progesterone-
Blah, blah, blah, amazing! blah, blah.
Brewer's Yeast -
Have only used this a few times, after workouts. Not sure if it does anything, but I do notice my redness goes down after I eat it.
Copper Peptides -
Added to a cream. Is improving my skin tone and has gotten rid of my blackheads.
We all know what this does Question - does anyone else use the Great Lakes one? I have some leftover, but I don't really like it. It's hard to make jello with, for some reason..?
Other things I take intermittently (when I feel the urge):
Mg - doesn't do anything for me
Chromium - no idea why I even have this!
Aloe Vera juice - not helpful when you've got IBS-D
Alfalfa - meant to be a collagen building block. I've noticed it speeds up my metabolism.
Also, here's a nice summery song for y'all. Sounds like a 90's Ibiza Club tune, but it's actually pretty recent.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat