If you haven't noticed it I bet you're fine I think there's a lot of fear mongering about exercise out there... The reality is that running is natural. Kids do it all day, every day... and they don't give a shit about technique!
My endo told me to count from the first day of my period. But my cycle was totally fucked last month, so once the Duphaston ran out I decided to take the progesterone cream, until I'm due to start the next course of Duphaston. I'm trying to miss a period to regulate things... it's complicated
Anyway, I'm meant to take Duphaston from day 16 of my cycle. Ray Peat recommends something similar with his cream.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat