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Originally Posted by CiKi90
Yeah, I've learnt to research how any of these supplements affect the hormones as you just don't know... I can't remember - is your oestrogen high?
Originally Posted by PaleoMom
Last edited by YogaBare; 07-03-2013 at 01:30 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat