Yoga, energy work, spirituality, postural work = all used to excite me a lot. But I've had this realisation that I've spent so many years doing all these subtle things, and I'm at a point where I need to start seeing results. In every aspect of my life: career, body, relationships. That's not just in relation to yoga, but I do see yoga as a representation of this inward path that I have taken for the last 8 years, while my life hasn't really changed. The externals change all the time, but I don't seem to be going anywhere.
Originally Posted by zoebird
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat