Yeah, first day! I'm also interested to see how it goes. Funny, it has the same effect as coconut water: that feeling of instant absorption. normally when I drink water it makes me thirstier.
Originally Posted by Zach
How did this one change your life? Do you feel it's like drinking a meal?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat