I'm a dumb ass
I was all set to make a nice, positive post today and then - idiocy strikes I stupidly ate a mango this morning that was... ummm.... well passed its sell-by date.!
I felt a little funny afterwards but ignored it. Then I noticed I had the shakes, but I attributed it to the coffee... even though I never get the shakes after drinking coffee! After the gym I had lunch, and suddenly my stomach swelled up like a basket ball and "the runs" began. They got worse as the day went on, I started getting the chills, and then when I was doing my grocery shopping I got dizzy and started shaking all over. I came home and had to lie down for a few hours. All because of a rotten mango (and my own retardedness) :P At least I didn't feel any pain, but my stomach is still making crazy noises, and the toilet trips haven't stopped. Ugh!
It's weird: last month I was on a really good roll, and I got food poisoning, which totally knocked me off kilter. This month I've been on a really good role, and suddenly I get the shits.
Do you ever think that when things are going well, and suddenly you mess it up, that you are subconsciously self-sabotaging, because you're afraid of getting what you want / being happy / change?
In the past I would binge and purge as soon as I started getting to where I wanted to be. Almost seems like the patterns of my past are still an influence.
Last edited by YogaBare; 07-01-2013 at 03:31 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat