Thanks for the tip! Never heard that about Vit C before...
Originally Posted by namelesswonder
Hey, I hear you girl. Honestly though, it's not a preoccupation, or a source of stress. If raising my metabolism is linked to higher energy then I definitely want to achieve that: long term, not just this vacation. The black coffee with the alfalfa chaser is the first thing I've really noticed to have an impact on me.
Originally Posted by ombat
Originally Posted by brookesam
Originally Posted by CiKi90
Ci, the vacation hasn't been without difficulties. Difficult traveling with the family but haven't had the energy to journal it.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat