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Thread: WOD's 05/02 to 05/08

  1. #1
    Join Date
    Aug 2009
    Posts
    604

    WOD's 05/02 to 05/08

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    Sunday Max pyramid
    Shoulder press and leg press

    Today
    Cutting the lawn with a new reel mower. They are much harder to push than one with an engine.

    Tell me again this is good for me!

  2. #2
    Join Date
    Aug 2009
    Location
    Florida
    Posts
    584
    Haha it's good for you, man!! Good job!

    WOD:
    60sec prisoner squat with knee up
    30sec pushups
    60sec jump rope
    30sec burpees
    60sec jumping side lunges
    30sec mountain climbers
    60sec leg lifts
    30sec jump squats
    Repeat 3x in 18mins
    + 16-12-9 elevated push-ups
    15 chin/pullups

    I just got SMOKED. This would be considered a HIIT workout, right?

  3. #3
    Join Date
    Aug 2009
    Posts
    604
    Jess that looks like a great HIIT routine.

  4. #4
    Join Date
    Apr 2010
    Location
    Scotts Valley, California
    Posts
    32
    3 x 5 overhead press @75%
    then
    3 x =
    9 overhead push press @ 73#
    7 hanging pull ups
    250 meter run

  5. #5
    Join Date
    Aug 2009
    Posts
    604
    I forgot I had an eight lb maul axe in the garage. I just did 10 minutes of shovel glove. Nice!

  6. #6
    Join Date
    Jan 2010
    Posts
    365
    60 minutes of hot vinyasa yoga.

    I'm traveling in Chicago this week, so I'm going to try out the Westin's gym and see what I can put together. I may just do burpees in my hotel room a la Mike Rowe. http://www.internet-d.com/?p=2798

  7. #7
    Join Date
    Jan 2010
    Posts
    365
    60 minutes of hot vinyasa yoga.

    I'm traveling in Chicago this week, so I'm going to try out the Westin's gym and see what I can put together. I may just do burpees in my hotel room a la Mike Rowe. http://www.internet-d.com/?p=2798

  8. #8
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    210
    Kettlebell Cardio with 35-Pounder

    Warm Ups -- A few sets of Sumo deadlifts

    Workout:

    10 Minutes of 1-hand Snatches

    Brief Rest

    10-Minutes of 1-hand Clean & Press

    Finisher

    200 One-hand Swings broken into sets

  9. #9
    Join Date
    Aug 2009
    Posts
    604
    rest day

  10. #10
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    675
    Shop Now
    sunday: convict conditioning and some body by science inspired chins. shovelglove on top of that. monday: r&r out of town. today: back at 'er.
    I grok, therefore I am.

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