WOD's 05/02 to 05/08 page

[Vick]

Sunday Max pyramid
Shoulder press and leg press

Today
Cutting the lawn with a new reel mower. They are much harder to push than one with an engine.

Tell me again this is good for me!

[primal_jessjane]

Haha it's good for you, man!! Good job!

WOD:
60sec prisoner squat with knee up
30sec pushups
60sec jump rope
30sec burpees
60sec jumping side lunges
30sec mountain climbers
60sec leg lifts
30sec jump squats
Repeat 3x in 18mins
+ 16-12-9 elevated push-ups
15 chin/pullups

I just got SMOKED. This would be considered a HIIT workout, right?

[Vick]

Jess that looks like a great HIIT routine.

[Sherryl]

3 x 5 overhead press @75%
then
3 x =
9 overhead push press @ 73#
7 hanging pull ups
250 meter run

[Vick]

I forgot I had an eight lb maul axe in the garage. I just did 10 minutes of shovel glove. Nice!

[gini]

60 minutes of hot vinyasa yoga.

I'm traveling in Chicago this week, so I'm going to try out the Westin's gym and see what I can put together. I may just do burpees in my hotel room a la Mike Rowe. http://www.internet-d.com/?p=2798

[gini]

60 minutes of hot vinyasa yoga.

I'm traveling in Chicago this week, so I'm going to try out the Westin's gym and see what I can put together. I may just do burpees in my hotel room a la Mike Rowe. http://www.internet-d.com/?p=2798

[Godzilla]

Kettlebell Cardio with 35-Pounder

Warm Ups -- A few sets of Sumo deadlifts

Workout:

10 Minutes of 1-hand Snatches

Brief Rest

10-Minutes of 1-hand Clean & Press

Finisher

200 One-hand Swings broken into sets

[Vick]

rest day

[Lovestoclimb]

sunday: convict conditioning and some body by science inspired chins. shovelglove on top of that. monday: r&r out of town. today: back at 'er.