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Thread: what do u think of this meal plan ? page

  1. #1
    egyption grok's Avatar
    egyption grok is offline Senior Member
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    Red face what do u think of this meal plan ?

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    okey well im 15 years old have 15 pounds to lose, im new to primal just finished a week and feel great okey so here we go

    this is a meal plan after a 36 hour fast
    breakfast: 4 eggs (pouched) in tbsp butter yum!!!, an almond pancake in 1/2 tbsp butter ( 200 calories, 8 carb g), chai tea, coffee with 1 and 1/2 tbsp heavy cream)

    lunch(was planning on eating steak but didnt find any so went for a more boring eating plan today) another 2 eggs in 1/2 tbsp butter, 1 almond pancake in 1/2 tbsp butter, 1 can tuna with 1/2 tbsp olive oil,50g pinar labna the ratios are quite good(it contains 9g fat to 3g carb) in 1/2 tbsp olive oil.

    then after that had pole vault training and just decided to go on a 16 hour fast , just ate breakfast now which was
    breakfast: 2 eggs in 1/2 tbsp butter, 1 small chicken thigh, 1 small chicken leg, cup of coffee with 1 and 1/2 tbsp heavy cream and 1 cup chai tea
    so what do u think is this good or bad , thanx in advance

  2. #2
    zoebird's Avatar
    zoebird is offline Senior Member
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    You don't need to fast, but it's ok to follow normal hunger signals.

    Also, diversify what you eat.

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