hey there everyone i know no one has still replied or anything but hoping u guys do today was pretty good , 10 more days until my African league championships im so happy but also so nervous this is my first BIG championship, although i had a mini under 16 world championship last year, got third btw
okay today for breakfast i had : 2 pouched eggs in 1/2 tbsp butter ,(i only had two today) , 1 small chicken leg(drumstick and thigh with skin on), cup of coffee with tbsp heavy cream, chai green tea
for lunch had: almond pancake in 1/2 tbsp butter, chicken leg skin on, 8 small strawberries, 2 pouched eggs in 1/2 tbsp butter, 1/2 an onion, coffee with 1tbsp heavy cream and 1/4 cup milk for flavor.\
for dinner had: 3 egg omelet with chopped greens(coriander, parsley, dill) in tbsp butter , with cup coffee and 1 tbsp heavy cream, 1 small tangerine .
then i had pole vault training so decided to go on a 16 hour fast until breakfast tom. got in 1500 calories (102 gram fat, 38 carb, 108 protein) im guessing the ratios arent right well wats done is done
pole vault training was nice to day: ill give a brief outline of wat i did.
first got barefoot and warmed up with a mile.
then did dynamic stretching
then 3 40 meter high knees, 3 40 meter butt kicks
then did 2 100 meter consisting of 25 m sprint then 25 meter decelerate
then did 4 long jumps (the one where u jump in a pit of sand ... i know i know some people know already) from 5 steps, then 6 long jumps from 7 steps , then 4 long jumps from 10 steps
then did 50 rep of planting drill( i just take 3 steps and lower the pole and plant it in pit)
then i pole vaulted from 5 steps 8 times , pole vaulted from 7 steps 8 times
then did a couple 30 m sprints to train for the approach of the pit
then cooled down with another mile, did stretches and headed home
thats it folks