okey iv benn on primal for 6 days now and been keeping my carbs from 30 to 40 grams for 4 days , i did the ketosis strip test but it was negative tips on how to get into it faster and i train pole vault so i think 30g to 40g is not alot bec when i read one thread it stated it should be at 5% of my total calories and that 25g so im guessing up to 30 and 40g is not so much as im training?