I've been researching and finding information about Paleo/Primal for a few months now, and just finished the Primal Blueprint. On my drive to work today, I realized there's no better time than today to begin and commit to a 30-day challenge of my own! I'd like to try cutting out all gluten and added sugars in the form of processed foods for 30 days. I've been trying this for the past few months but haven't been able to fully commit- I'm wondering/hoping that having a journal on MDA will help me in this challenge!
Here goes nothing- I'll be checking in every day for the next 30 days! I don't have a ton of weight to lose (maybe 10 pounds?) but am more interested in how different my body FEELS after getting rid of the junk!
Thanks for reading, if you are Day 1, here we go!