I've flirted with Primal/Paleo eating for years.
What I know to be true when I eat Primal:
- I have less pain in bad knee and other joints
- I have better control of binging
- I have smoother moods
- I think clearer
I've been on a complete tear for the past six months or so and I'm wanting to be done with that.
I have done so much research on the whys and hows all of this happens to me and the reason is given to me time and time again from many different sources: I have to eat whole foods. I have to leave sugar behind. I have to leave junk behind. Bottom line.