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Thread: Primal Journal - Deborah105 page 2

  1. #11
    Deborah105's Avatar
    Deborah105 is offline Member
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    Minnesota
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    3.22.13 Eats
    B - coffee w/stevia and HWC
    L - 1/2 Chipotle/ chicken, veggie's, salsa, sour cream, guac
    S - 7 twizzlers at the movies
    D - some ass food at the bar / no alcohol

    Macros
    0143 - carbs 0| 39%
    0054 - protein | 15%
    0071 - fat 0000| 44%
    1456 - calories

    I kinda suck. Bad choices at dinner.

    Shake it off.

    Is this about me or me trying to be/look perfect? Shit

    ~~~~~~~

    Now the photo of Mark on the top bar is him sitting cross-legged in a big round chair. Silliest shot I've ever seen!
    SW 209 | PSW 203 | GW 158

    Created by MyFitnessPal.com - Free Calorie Counter

  2. #12
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    3.23.13 Eats
    B - coffee w/stevia and HWC, breakfast out: eggs, sausage, peppers, onions, hollandaise, tiny amount of hash browns
    D - homemade swedish meatballs

    Macros
    0058 - carbs 0| 16%
    0054 - protein | 15%
    0070 - fat 0000| 70%
    1485 - calories

    Blech -

    I'm normally a daily pooper (apologies!), but have now not pooped for three days. Yikes and ick. Feel ick too.

    Seemed like a bitchy thing to do, but I skipped yet another family outing to a pizza place and made swedish meatballs. They were delicious! I feel good about skipping pizza. Yay to me.

    Had some family over later in the evening. I am loud and annoying. Pushing CoQ10 on my poor couldn't-care-less SIL. She's on statin drugs, but I am the worst debater ever. I know from all of my research that statins are horrible (my poor DH is on them as well - arg), but, of course, couldn't' remember all of my facts when needed. Aaaaah! You'd think I was on statin drugs!

    I am annoying though. Save yourself girl. Don't preach to others. I'm lucky (?) I don't have cholesterol issues. Is it because I do have at leave 60 percent compliance? I don't know.
    SW 209 | PSW 203 | GW 158

    Created by MyFitnessPal.com - Free Calorie Counter

  3. #13
    Deborah105's Avatar
    Deborah105 is offline Member
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    Primal Blueprint Expert Certification
    I don't think Burger King is primal.

    F**king S**t

    Had a long talk this afternoon with a friend of mine that suffers with depression as I do. Laughed about it a bit and that felt good!

    Tomorrow - I'm lucky there is tomorrow.

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