There could be several reasons:
- the soda and pastries certainly aren't helping
- how much protein are you eating/drinking. If you don't get enough you won't lose the fat
- lose the snacks
- if none of the above help, consider replacing the smoothy with real food
Focus should be on whole food, three times per day only
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine