Since reading Perfect Health Diet, I've started to consume 5 egg yolks a day. Now I'm left with a lot of egg whites. Any simple recipes I can use them in? So far, I've used some on my face and hair.
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Just curious as to why you're not eating the whites with the yolks?
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and, if they do, does that mean you should just toss the whites?
if you just prefer them separated, the whites still make a good binding agent for meatza, meat loaf, etc.
I use egg whites as liquid in my smoothies or bake into souffle with either root veggies or bananas.
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Egg white omelet.
Add raw whites to smoothies.
But... I agree with the aforementioned question as to why you're not just eating the whole egg. An egg is one of the most perfect/complete foods; why screw with that?
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I understand raw egg whites bind up biotin and make it unavailable. So if you did eat them, they should be cooked.
Gosh, you can make a lot of sugary meringue with that much egg whites.
Feed them to your animals?