They are good for making things stick to meat and fish when frying..
if the biotin-binding is a concern, just don't eat them at the same meal as biotin containing food or supplements
Use them in a meatloaf.
I would not throw them on the window as they have a nice protein content. I would cook them with an whole egg so for every 5 egg whites, you can throw a whole egg and cook them whatever you want.
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If u don't mind using a bit of coconut palm sugar then this recipe makes good meringue!
I’ve Only Got Eyes For You and Your Meringues « Part-Time Health Nut
An English girl who's been on lots of different diets, weight gone up and down but always been a naturalist at heart and have always wondered why "Conventional Wisdom" diets don't allow you to eat red meat and nuts - that are purely natural things?! So feel I've found my niche in the PB/Paleo Lifestyle and really want to make this my way of life for good!!!
And 5 is the number advised in the PHD for those who are pregnant or trying to conceive. I'm lactating, hoping to get my period back.