Menapausal stuff......... HOT flashes!!!
Hey - sorry guys, if there is any reading - which I'm not quite sure why you're reading - but whatever
GIRLS! I need help! I've been suffering with hot flashes and night sweats for 2 years now! I need to find a natural, healthy way to turn down the waterworks! I will wake up 8 times a night feeling like I've been under the broiler and in a puddle of sweat! (for some weird reason my husband thinks its sexy, so at least I'm not grossing HIM out - but it sure grosses ME out!)
Anybody have any suggestions for an herb or anything? ANYTHING except HRT - I don't want to go that route.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul