General Advice on a few Q's about exercise & food for weight loss
Posted to wrong type of forum so removed
Last edited by welshred; 03-14-2013 at 11:36 AM.
Reason: wrong forum
Apologies if I come off as rude... but... do you know what kind of forum this is?
Please read what you can about Primal living -- anything involving wheat is strongly discouraged and avoided in this forum; your diet including spaghetti, sandwiches, and cereal are huge red flags of unhealthy eating. Fat is encouraged here, so skimmed milk and light salad cream will also be recommended to be removed from your diet.
I think you may have come to the wrong place...
>> Current Stats: 90% Primal / 143 lbs / ~25% BF
>> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF
>> Upcoming Fitness Feats: Tough Mudder, June 2013
>> Check out my super-exciting journal by clicking these words.
Weight does NOT equal health -- ditch the scale, don't be a slave to it!