So the general rule is reduce the fruit intake and I see mentions of berries. My normal breakfast has been blueberries, strawberries and some ham, everyone looks at me funny with the ham and berries but it tastes awesome with good smokey ham/canadian bacon. I think I will up the ham content or add in some eggs since now I have been making egg souffles.
I also did experiment a little more yesterday and ate lunch with a larger portion of meat along with a salad, I ate the rest of the carnitas I had made, and that definitely kept me full throughout the afternoon and even into the evening. I didn't get hungry again till around 12:30AM after leaving a Shinedown concert.
I can also agree with many of you that it might also be a change in the diet and that was part of my question. Did you folks ever experience that sort of change and many of you are saying you have. I appreciate all the answers and helpful advice. I might need to go talk to my family doctor to check and make sure I am not menstruating, not sure how I would explain it to the wife if I was but.....