The DIY Probiotics Thread
There's been a lot of talk about fermenting and culturing dairy/veg the last few days to make your own probiotics. Perhaps, we can have a thread with lots of ideas and recipes. Please feel free to post here if you have a great recipe, a success story with how this has benefited you, or a health issue you hope to address with this method.
I've just made homemade kefir by following the directions on a box of kefir grains I got from the HFS. It's now chilling in the fridge and I'm making yogurt with the oven method. If it turns out, I'll post directions.
True healthcare reform starts in your kitchen, not in Washington. ~Anonymous
The worst carrot is better than the best candybar.--TornadoGirl