Keeping your head in it
So last night, me and the wife got in a bit of a match; crying, throwing things, the total package. So today I felt bad, and when I got to the gym, as soon as I started my cardio, I just felt like, "ehh...." and didn't have it in me. Whatever makes me want to do it was just totally absent. So I made myself do 20 minutes half-assedly, rather than 40 with any kind of commitment, I half-assedly did some back workouts, and I came home. Have no appetite, just been flopping around the house.
So, can someone explain to me the bio-chemistry happening here? Like what exactly makes that happen? And maybe how long this chemistry can be expected to cramp my style?
"Ah, those endless forests, and their horror-haunted gloom! For what eternities have I wandered through them, a timid, hunted creature, starting at the least sound, frightened of my own shadow, keyed-up, ever alert and vigilant, ready on the instant to dash away in mad flight for my life. For I was the prey of all manner of fierce life that dwelt in the forest, and it was in ecstasies of fear that I fled before the hunting monsters."
Jack london, "Before Adam"