Pause...it's volume and reps that make you bigger, not the amount of weight. If anything lift around the 3 rep range to get stronger with as much size increase.
Originally Posted by purple579
#2 Big fucking legs and butt make me stare.....in a totally non-creepy way of course.
#3 If you're squatting (to correct depth), 1.5x bodyweight you should compete. 1.75-2.0x BW squat will let you crush powerlifting competitions.
"Go For Broke"
Fat Kine-230/24% @ 6'2"