Change up the rep scheme, keep it around/under 6. Your muscle can't change shape, it can only increase or decrease. Lay off the squats entirely if you want to lose the muscle, that's the only way to "tone" in the sense that women usually think. Are you relatively lean or not? adjust your diet for fat loss if not, if you're already rather lean, all you can really do to fit in your pants again is lose muscle mass on your legs, so squat less.
Originally Posted by purple579
I used to seriously post here, now I prefer to troll.