Mark Sisson's wife is super hot, is a vegetarian and doesn't work out two hours a day. I will grant you that if you want to look attractive and fit then you will. However it will take a concerted effort - maybe 1-2 hours a day. This shouldn't be surprising? Is it really? Lots of things require sacrifice if you really want to excel at them - body composition is no different. It's also the reason body compositions are appealing -- because the majority of people say "fuck this this is too hard it isn't worth the effort".
if two hours a day to *get into shape for* the body of your dreams (read:not maintain!) isn't worth the effort then you really don't want it - which is fine. But acting as though it's some onerous, terrible chore to shed fat, get lean and strong, healthy and fit.... what the fuck else are you going to be doing with two hours a day that IS MORE IMPORTANT than being healthy?? cry me a river!