Honestly, I think that it is going to take a complete overhaul, one meal at a time and it will be hard if you are a picky eater and a non-cook. Don't even think about your macros until you are eating a diet of real, whole foods. My ideas are not "ideal primal"
Step 1. Find a breakfast-
Unsweetened greek yogurt, fruit and nuts
Eggs (you don't like them, try them different ways before your write them off)
Fruit and nutbutter
Smoothie of nut butter, unsweetened greek yogurt, fruit. Maybe add in some whey powder for protein.
Tuna and salad
Tuna and veggies
tuna and fruit salad
Fish and salad
Anything from breakfast
Dinner- see lunch
You must keep trying proteins or you will have a hell of a boring diet. You must prepare foods from scratch. I'd throw out everything in your pantry and go buy a bunch of fruit, vegetables, whatever protein you will eat (unsweetened yogurt, eggs, fish, cottage cheese etc.) and go from there eating 3 meals a day.
I have no idea how you can eat VLC and not be starving given your limited options on proteins.