Why does bone broth make me tired?
For the last week I've been eating lamb bone broth every day, but every time I eat it I feel really tired and need to take a nap. Luckily my office is at home so I can catch 40 winks but still... Last time I was napping was back when I was getting white bread energy crashes.
I'm actually sleeping pretty well and eating plenty of nutritious food (carbs, fat and protein). Any ideas why bone broth might be making me tired?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat