Cheers Derp Actually did google it and start reading. Interesting stuff. Thing is though, I'm no stranger to bone broth, and it's never had this effect on me before. My (pleb) theory is that something has changed with me on a physiological level, which means the same food is effecting me differently...
Originally Posted by Derpamix
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat