Quinoa is one of those things that I used to eat all the time B.P (before primal), and now I can't stand it. It's so hard to digest!
Can't help you with the carb count, but if you want a warming breakfast you could always have rice pudding. Provided you're okay with rice and dairy
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat