Quinoa is one of those things that I used to eat all the time B.P (before primal), and now I can't stand it. It's so hard to digest!
Can't help you with the carb count, but if you want a warming breakfast you could always have rice pudding. Provided you're okay with rice and dairy
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser