I noticed that since I went Primal my fingernails seem to break much more. Prior to that my nails hardly break and they always stay long. I wear gloves when I do dishes or try not to soak my hands too much in water so they don't get soft and brittle.
I don't low carb at all. My fat intake is about 70g daily and my protein intake is about 100g and up. I believe I get enough nutrients as I eat a very diverse diet.
What am I missing here? Any primal foods that you can recommend?