0 cal. tons of spices

400 cal. 4 TBSP Kerrygold butter

676 cal. 1 pound pastured ground turkey, browned

350? cal. 1/2 pound grass fed stew beef, chopped small and browned prior to adding

30? cal. 1 large yellow onion

30? cal. 1 can beef broth, no sugar added

60 cal. 1 can fire roasted tomatoes

90 cal. 1 can tomato paste

0 cal. 1 cup water

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1,636 cal. / 4 = 409 cal per serving, assuming these values are correct.

0 cal. tons of spices

140 cal. 1/2 large boneless skinless chicken breast

34 cal. 7 ounces romaine lettuce

150 cal. 2 tbsp salad dressing

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324 cal.

100 cal. 1 TBSP Kerrygold

225 cal. 3 pastured eggs

250? cal. 2 breakfast sausage links from butcher

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575 cal.

1308 calories for the day.Every day this week will be identical.

So not far off from my estimate, I suppose. Now, what to do with this knowledge? I do not know!