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Thread: Complete 15 month transformation From fat to FIT page

  1. #1
    ksrcrider's Avatar
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    Complete 15 month transformation From fat to FIT

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    Here is where it all started. December 2011 250 lbs of pure fatness
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    Being consistent, gets results...

  2. #2
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    awesome transformation.

    are you going to share the story of how you did that? lots of people here can learn from it.

  3. #3
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    Awesome transformation!

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    I used a 40 % protein 35% fat and 25% carb intake ratio on a 2000 calorie diet... all my protein coming from lean meats and whey protein,my fat coming from natural peanut butter and omega 6 pills.. carbs all from from veggies and some whole wheat bread.. Limiting my self to only 2 slices a day.. Also i eat around 50g of fiber a day. I use ifitnesspal and i weigh out all my food.

    Iv leaned to control my insulin by lowing my carb intake to just 100-130g a day.. People think its fat intake that make them fat, but its really the amount of carbs your intaking a day.. High carb diets, insulin is always on a rise. Result storing lots of fat..
    Being consistent, gets results...

  5. #5
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    Agreement. You've come a long way for sure. I kind of wish there was a frond view so I could see you clearly, though the difference is of course pretty obvious.

    Congrats, Rider.

  6. #6
    ksrcrider's Avatar
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    2012-01-09_12-00-29_828.jpg

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    Quote Originally Posted by Reindeer View Post
    Agreement. You've come a long way for sure. I kind of wish there was a frond view so I could see you clearly, though the difference is of course pretty obvious.

    Congrats, Rider.
    Being consistent, gets results...

  7. #7
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    I like to do side shots because it really shows the degree of the lose.. Front shot yes you can tell i was fat but can you tell my waist was 46 inches around... Its now 33 inches around. I went from a size 38-40 pants depending on the brand to now 32.
    Being consistent, gets results...

  8. #8
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    Great results, shame it wasn't 100% primal to show how well it works
    But hey, good on you

  9. #9
    ksrcrider's Avatar
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    basically it was 100% primal.. I just got the Pimial blueprint book.. Long story short is reducing your carb intake.. well maybe 90% primal cause i still eat very little grains.. He completely got rid of grains..
    Being consistent, gets results...

  10. #10
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    PrimalCon New York
    Fantastic results, congratulations! Just curious, why Omega 6 pills (did you mean Omega 3?).

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