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Thread: Complete 15 month transformation From fat to FIT page 5

  1. #41
    canio6's Avatar
    canio6 is offline Senior Member
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    Personally, I'd like a link to your workout. I would kill for arms like that (not literally if Big Brother is reading this). Seriously though, damn nice arms man. (Not that the rest is bad either)
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  2. #42
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    Top abs are starting to pop through a little bit and serratus


    Being consistent, gets results...

  3. #43
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    Personally I just lift heavy. Each body part twice a week.

    Quote Originally Posted by canio6 View Post
    Personally, I'd like a link to your workout. I would kill for arms like that (not literally if Big Brother is reading this). Seriously though, damn nice arms man. (Not that the rest is bad either)
    Being consistent, gets results...

  4. #44
    CarbDodger's Avatar
    CarbDodger is offline Senior Member
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    Junk to hunk in 15 months, bloody well done; you look amazing

  5. #45
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    Do you have a list of foods you ate everyday to keep within those percentages?

  6. #46
    ksrcrider's Avatar
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    Little update. Every week, getting a little leaner and leaner
    Being consistent, gets results...

  7. #47
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    HelenLouise is offline Senior Member
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    Holy moly! You're a beefcake!

  8. #48
    ksrcrider's Avatar
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    Being consistent, gets results...

  9. #49
    markedIVlife's Avatar
    markedIVlife is offline Junior Member
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    I've been watching your progress here and on fb and I have to ask what is your diet like and your exercise regimen ? Thanks in advance !!
    My mother always told me " your just big boned "
    I tell her there's no such thing as a fat skeleton !!!! Lol

  10. #50
    magnolia1973's Avatar
    magnolia1973 is online now Senior Member
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    Damn...
    You look amazing, yet again. Good work!

    http://maggiesfeast.wordpress.com/
    Check out my blog. Hope to share lots of great recipes and ideas!

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