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Thread: Complete 15 month transformation From fat to FIT

  1. #41
    canio6's Avatar
    canio6 Guest
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    Personally, I'd like a link to your workout. I would kill for arms like that (not literally if Big Brother is reading this). Seriously though, damn nice arms man. (Not that the rest is bad either)

  2. #42
    Join Date
    Mar 2013
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    United States
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    Top abs are starting to pop through a little bit and serratus


    Being consistent, gets results...

  3. #43
    Join Date
    Mar 2013
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    United States
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    Personally I just lift heavy. Each body part twice a week.

    Quote Originally Posted by canio6 View Post
    Personally, I'd like a link to your workout. I would kill for arms like that (not literally if Big Brother is reading this). Seriously though, damn nice arms man. (Not that the rest is bad either)
    Being consistent, gets results...

  4. #44
    Join Date
    Apr 2013
    Location
    UK
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    783
    Junk to hunk in 15 months, bloody well done; you look amazing

  5. #45
    Join Date
    Apr 2010
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    198
    Do you have a list of foods you ate everyday to keep within those percentages?

  6. #46
    Join Date
    Mar 2013
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    United States
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    Little update. Every week, getting a little leaner and leaner
    Being consistent, gets results...

  7. #47
    Join Date
    Aug 2012
    Location
    Perth, Australia
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    197
    Holy moly! You're a beefcake!

  8. #48
    Join Date
    Mar 2013
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    United States
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    Being consistent, gets results...

  9. #49
    Join Date
    Jan 2012
    Posts
    22
    I've been watching your progress here and on fb and I have to ask what is your diet like and your exercise regimen ? Thanks in advance !!
    My mother always told me " your just big boned "
    I tell her there's no such thing as a fat skeleton !!!! Lol

  10. #50
    Join Date
    Dec 2011
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    4,503
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    Damn...
    You look amazing, yet again. Good work!

    http://maggiesfeast.wordpress.com/
    Check out my blog. Hope to share lots of great recipes and ideas!

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