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Thread: Complete 15 month transformation From fat to FIT page 4

  1. #31
    ksrcrider's Avatar
    ksrcrider is offline Member
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    Little update

    Being consistent, gets results...

  2. #32
    HelenLouise's Avatar
    HelenLouise is offline Senior Member
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    Oohhh chest and arms! My fave!

  3. #33
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    magnolia1973 is offline Senior Member
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    Keep us updated, please.

    http://maggiesfeast.wordpress.com/
    Check out my blog. Hope to share lots of great recipes and ideas!

  4. #34
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Looking lean!

  5. #35
    ksrcrider's Avatar
    ksrcrider is offline Member
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    Every month or so ill be posting updates as I get closer to my goal of 10% body fat. Thanks for all the positive feedback
    Being consistent, gets results...

  6. #36
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    This is an incredible change! Wow well done!
    It's such a hard thing to do to change but once you see the results of eating actual food and getting out in the sun, running, enjoying life and getting the right sleep, you just think why didn't I do this before? Why isn't everyone trying this! haha
    But as I say impressive work

  7. #37
    ksrcrider's Avatar
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    Staying consistent, Not eating fast food, quit drinking soda. I eat more frequently instead of a big lunch and a dinner. I work out 6 times a week and just started back on cardio 3 times a week. I don't take any supplements. I lift heavy and do lot of sets and low reps. I eats lots of chicken and veggies. I try and stay away from bread. Drink lots of water. I think the biggest thing is consistency. stick with something for a while. Quit switching it up every week with a need internet trend diet. Stick with what works for you. I try and stick to a 40% protein 35% fat 25% carb ratio diet. Typically I eat around 2000 calories a day.
    Being consistent, gets results...

  8. #38
    dob's Avatar
    dob
    dob is offline Senior Member
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    your signature line says it all. great job. your a good dad for wanting to do this for your son. you get to grow old with him.

  9. #39
    ksrcrider's Avatar
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    thank you. I plan to do a physique competition in November.
    Being consistent, gets results...

  10. #40
    magnolia1973's Avatar
    magnolia1973 is offline Senior Member
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    I plan to do a physique competition in November.
    Awesome!

    http://maggiesfeast.wordpress.com/
    Check out my blog. Hope to share lots of great recipes and ideas!

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