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Thread: Complete 15 month transformation From fat to FIT page 3

  1. #21
    yodiewan's Avatar
    yodiewan is online now Senior Member
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    Agreed on the mega-guns. Nice work! Your arms are like trunks. Do you do much isolation work?

  2. #22
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    I really dont do many concentrated curls or machine curls... Mostly dumbbells and ez-curl bar type work outs... My arms are only 16.5 inches and 17 when pumped.. About a month a ago i just started taking creatine. I do all heavy sets. Example for EZ-curl bar.. I'll start with 80 lbs and do 2 warm up sets for 10-12 reps then ill go up to 110lbs and so 4 sets of 3-5 reps... I like doing a lot of compound exercises, such as dead lifts..



    Quote Originally Posted by yodiewan View Post
    Agreed on the mega-guns. Nice work! Your arms are like trunks. Do you do much isolaton work?
    Being consistent, gets results...

  3. #23
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    Congratulation on your transformation. I couldn't agree more with you that "being consistent, gets results". Just curious --- what was your motivation to make such a change? Also, are you new to weight lifting or had you lifted weights before?
    Thanks, /Lu
    ----------------------------------------
    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

  4. #24
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    I did it all for my son that was born 18 months ago. I made him a promise to get healthy and into shape. I'm now in the best shape of my life and still at it. Its a promise i will never break.. Iv always been active and in and out of the gym, but never got results because i always had a poor diet and was never consistent with it. I would go for a month or so and quit and not go back again for 6 months.. Now iv been going for 15 months now and seeing amazing results..

    Quote Originally Posted by Louisa655 View Post
    Congratulation on your transformation. I couldn't agree more with you that "being consistent, gets results". Just curious --- what was your motivation to make such a change? Also, are you new to weight lifting or had you lifted weights before?
    Thanks, /Lu
    Being consistent, gets results...

  5. #25
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    amazing results man... did you find yourself always calorie counting?

  6. #26
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    I counted calories with ifitnesspal for over a year everyday
    Being consistent, gets results...

  7. #27
    ksrcrider's Avatar
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    Being consistent, gets results...

  8. #28
    Lynna's Avatar
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    Nice arms!

  9. #29
    ksrcrider's Avatar
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    haha Thanks
    Being consistent, gets results...

  10. #30
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    Dang.

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