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Thread: Complete 15 month transformation From fat to FIT page 2

  1. #11
    ksrcrider's Avatar
    ksrcrider is offline Member
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    Primal Fuel
    i take both omega 3 and 6.... CLA which is omega 6 is very beneficial at 3g a day.. Your body doesnt make either so you need it.. Most people get omega 6 if your a meat eater, but its still not enough.. Lot of people dont get omega 3.. You need to balance out the 2 fats..
    Being consistent, gets results...

  2. #12
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    magnolia1973 is offline Senior Member
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    Damn... you put on some muscle while you were losing that fat. Your arms are amazing.
    You primal guys all get so hot looking.

    http://maggiesfeast.wordpress.com/
    Check out my blog. Hope to share lots of great recipes and ideas!

  3. #13
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    Lol thanks.. The results of the muscle mass was due to my high protein diet. and doing a power lifter/body building exercise routine

    Quote Originally Posted by magnolia1973 View Post
    Damn... you put on some muscle while you were losing that fat. Your arms are amazing.
    You primal guys all get so hot looking.
    Being consistent, gets results...

  4. #14
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    nice work!

  5. #15
    ksrcrider's Avatar
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    whats SB?
    Being consistent, gets results...

  6. #16
    not on the rug's Avatar
    not on the rug is online now Senior Member
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    nice job buddy. out of curiosity, how tall are you?
    I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony

    Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6

  7. #17
    Chanda's Avatar
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    Wow, you look amazing! I love when people post their before and after pictures, it's inspiring and helps serve as a reminder to myself that I need to be more consistent with my diet and exercise.

  8. #18
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    5'7.5


    Quote Originally Posted by not on the rug View Post
    nice job buddy. out of curiosity, how tall are you?
    Being consistent, gets results...

  9. #19
    AdamC29's Avatar
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    Great work.

    Out of interest what was your exercise regime?
    2010 - 5,11 and 101KG

    2012 - 5,11 and 77KG

    Train hard, eat well and love life

  10. #20
    not on the rug's Avatar
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    Quote Originally Posted by ksrcrider View Post
    5'7.5
    damn. i would have guessed a lot shorter actually. or that you'd be about 20lbs heavier. for as thick as you look, 179 seems pretty light
    I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony

    Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6

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