I cut down to just sprinting one day out of the week (100 or 200m sprints).
My meals, while not the cleanest or best, did the trick to gain weight. They looked about like this:
.25-.5 lbs of ground beef
covered with hollendaise sauce
1-1.5lbs of shredded chicken
rice w/ butter
covered with cheese
1-1.5 pounds of steak or pulled pork
2 sweet potatoes
Heavy cream coffee, wash everything down with whole milk. Drink a gallon of water a day. This was the only way I was able to hit 200 lbs.
"Go For Broke"
Fat Kine-230/24% @ 6'2"