Yeah, learning what actual hunger was (as opposed to blood sugar hunger) was a real eye-opener for me.
I start with a decent breakfast (today was a tomato, capsicum, chicken liver and 3 eggs plus some left over chips cooked in some ghee) but then can easily skip lunch and somewhere around 3pm I usually get a nagging empty feeling in my stomach, but it's not a massive FEED ME NOW hunger. I can easily work through it without snacking and have dinner at my usual time around 6pm.
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like the Perfect Health Diet a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
bloodorchid is always right