Primal on the Prairie page

[abar]

...

[cillakat]

So that's where I am so far in my journey. I'm looking forward to increasing my primal habits by keeping a daily journal here.

Glad you're getting such signficant benefits even from small changes. Wonderful!

Keep in mind that at your latitude, it's impossible to get sufficient D from sun virtually the entire year - excepting maybe 6-8 weeks mid summer (and that's a big maybe).

If you can get to a doc for a 25(OH)D test via LabCorp, wonderful! If you have to use Quest (unreliable for 25(OH)D at this time) or if a doc visit isn't in the cards, consider going with the home D test from ZRT. It can be ordered directly from ZRT, or from the vitamindcouncil.org or as part of an excellent 5 year study via grassrootshealth.net

Best to you,
Katherine

[slowpokejudd]

where in north dakota are you?
I live a half hour northwest of Grand Forks.

[slowpokejudd]

I'm a rookie too, so I don't know if I qualify as Grokstar, but thanks.
At least I'll know someone will understand when I get to cryin about weather.

[musajen]

Congrats on your progress abar! I'm a fellow prairie dweller but down in South Dakota. Keep up the awesome work!