Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs
I call it a cheezza: cook up toppings in a skillet. Turn off heat, add mozzarella and any spices, serve on plate. You can't pick it up comfortably, but it's yummy.
"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine
Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.
Pizza seems to be the thing many primals miss, I know it's the thing hubby missed, i could take it or leave it. We finally found the best recipe: Easy Gluten Free Pizza Crust | Your Lighter Side
She recommends using only white meat but I found that I can use a combination if I use the meat from making chicken bone broth. I drain the meat really well and it works fine. I even used some left over pork once. The key is the meat has to be really dry. Another thing I do is make a lot at a time and freeze the chicken/cheese mixture in zip locks so it's ready for a quick meal.
Now that I've been eating this way for over 3 yrs there really isn't anything that I miss. I agree with Quelson my food is so good, there's nothing I miss.
Honestly, there's very little I truly miss. I used to think I missed Little Caesar's, then I realized that, if I'm not cut your throat out starving, it doesn't taste very good. My upside down pizza is better. I miss sopa, but I'm willing to bet I can make it with spag squash if I can steal the recipe from MIL. I do occasionally indulge in her flautas (completely made from scratch, tortillas, meat, and all.) I prefer zuke or primavera lasagana to the "real" thing. I never cared for fried food.
I don't miss the overfull feeling of grains. I don't miss the pain of sugar and wheat.
"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome