Hey, I actually posted about this over the weekend! I don't know why, but everytime I eat canned spinach it tears my stomach apart. Doesn't matter what brand it is, the ingredients are always just salt and water, and yet, without fail, the next day I'm on the toilet. Mores the pity, cos' I love it!
I have a sensitive stomach but it's still a strange one.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat