While I was still wanting to lose weight I eliminated all potato and rice, only having a tiny bit of sweet potato on occasion. Since surpassing my goal I have put some rice and potato back in my diet in moderation. I still make an effort to keep the nutrient value very high.
Started Primal June 2012 at 148.5lbs, and 5' 1", reached goal weight in 5 months.
Lowest weight 93lbs - too thin. Now stable at 102lbs much better weight for me at my age.
Primal, minus eggs, dairy and a myriad of other allergens.