I find that getting restaurants to do me primal/paleo food is not usually any trouble. I just ask for extra mushrooms or something instead of bread, i will usually eat potatoes & chips (if fried in lard). I have not been refused yet.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.
ah i see!
Hi PaleoPanda, just wondering how successful was the SCD for you? I study at University in Leeds!! where is this restaurant you talk of?!
Welcome to MDA forum. Have a nice stay!
I am not a bodybuilding/fat loss/strength training "guru" BUT I achieved a lean state with ease after learning the correct way to train and eat and I want to HELP YOU achieve the same.
Getting fit is also about managing your mindset:
Hello from tropical London!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat