Results 1 to 3 of 3

Thread: i need advice for reaching a body fat % goal page

  1. #1
    breetbree's Avatar
    breetbree is offline Senior Member
    Join Date
    Aug 2012
    Location
    united states
    Posts
    115

    i need advice for reaching a body fat % goal

    Primal Fuel
    i know like 85% or more of my body fat % will be from dieting, but i'm not sure exactly how to go about reaching it. i want single digit body fat some day! you remember brad pitt in fight club? he was super ripped and that's how i want to look some day. i don't want to be big, i just want to be really small and well toned like he is. or cam gigandet who plays ryan mccarthy on never back down. well any way, i'm curious what would be the best method of training and dieting to reach those physiques? i still sprint twice each week and do a lot of walking, but to get that small, would sticking to circuit training be the best method? or going to failure? thanks in advance to anyone who replies.

  2. #2
    GKL's Avatar
    GKL
    GKL is offline Member
    Join Date
    Mar 2013
    Location
    Minnesota
    Posts
    55
    Read the thread call "Going for a body fat percentage? Let's go!" That I recently started. Some of us have shared out strategy. Join the club!

  3. #3
    breetbree's Avatar
    breetbree is offline Senior Member
    Join Date
    Aug 2012
    Location
    united states
    Posts
    115
    thanks i'll check it out!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •