Heart rate - Wikipedia, the free encyclopedia
Originally Posted by VeggieLover
Simplest formula for max rate is 220 - age = 194 for you. 75% of that is 145.5. You're well into chronic cardio territory. Means much of you exercise is anaerobic so needs to be fuelled by carbohydrate. If you reduce the intensity into aerobic territory you can go all day burning fat. Anaerobic activity should only be undertaken in short bursts, like HIIT or lifting heavy
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine