Here's my advice:
1) Don't count calories... just eat primal 2-3 times/day
2) Your meals can just be meat, veggies, and fat. My favorite fat is butter (Kerrygold). Plus the fat you'll get in your meat.
3) Include tubers such as sweet potatoes, white potatoes, and squashes about 3 days/week, perhaps on workout days. Or bananas.
4) If you drink coffee use heavy cream or half n half.
5) Keep it simple and enjoy!
I love eating this way! Good luck and good decision to stop Medifast!