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Thread: Results: Good or Bad?

  1. #1
    Join Date
    Apr 2010
    Posts
    8

    Results: Good or Bad?

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    So i completed my 30 day challange and have my results. First off I am 6'3 22 years old.

    Start Weight- 189
    Weight today- 184

    Start Waist- 33
    Waist today- 32

    I also made some strength gains with the 5x%

    My concern is that I did some online body fat % test and I went from 10.3% to 9.9% which sounds great but I did out the math and lost about 4 pounds of lean mass and 1 pound of fat which doesnt sound so great to me. I would appreciate any input.

  2. #2
    Join Date
    Apr 2010
    Posts
    8
    strength gains 5x5 sorry

  3. #3
    The loss in weight may have been water weight as opposed to muscle.

  4. #4
    Join Date
    Apr 2010
    Location
    Las Vegas
    Posts
    541
    How do you FEEL?
    Because if you didn't know, of that is life made: only of moments; Don't lose the now.
    ~Borges

  5. #5
    Join Date
    Jan 2010
    Location
    Olathe, KS
    Posts
    2,253
    Losing an inch off your waist makes it sound like you've at least lost some fat.

  6. #6
    Join Date
    Jan 2010
    Location
    Mississippi
    Posts
    2,790
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    your 6'3.... 184 sounds quite skinny...

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