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Thread: Results: Good or Bad? page

  1. #1
    JP88's Avatar
    JP88 is offline Junior Member
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    Results: Good or Bad?

    Primal Fuel
    So i completed my 30 day challange and have my results. First off I am 6'3 22 years old.

    Start Weight- 189
    Weight today- 184

    Start Waist- 33
    Waist today- 32

    I also made some strength gains with the 5x%

    My concern is that I did some online body fat % test and I went from 10.3% to 9.9% which sounds great but I did out the math and lost about 4 pounds of lean mass and 1 pound of fat which doesnt sound so great to me. I would appreciate any input.

  2. #2
    JP88's Avatar
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    strength gains 5x5 sorry

  3. #3
    primer's Avatar
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    The loss in weight may have been water weight as opposed to muscle.

  4. #4
    say_rahhh's Avatar
    say_rahhh is offline Senior Member
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    How do you FEEL?
    Because if you didn't know, of that is life made: only of moments; Don't lose the now.
    ~Borges

  5. #5
    Daemonized's Avatar
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    Losing an inch off your waist makes it sound like you've at least lost some fat.

  6. #6
    MalPaz's Avatar
    MalPaz is offline Senior Member
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    your 6'3.... 184 sounds quite skinny...

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